What to expect from counseling, mental health, psychotherapy, and therapy in Denver
Insights into the Therapeutic Journey: Understanding Counseling and Psychotherapy in Denver
Embarking on a journey toward mental and emotional well-being is a profound and courageous step—but can also be an intimidating one if you’ve never been in therapy before. Seeing a therapist in real life isn’t quite like it is in the movies. It can feel more like splitting the difference between talking to a physician and talking to a close friend. To dispel some of the mystery, here are some things you can expect when meeting a therapist and starting psychotherapy.
1. Confidentiality and Trust:
It can feel really vulnerable to tell someone you don’t know yet your life story and your deepest struggles. It should be comforting to know that your therapist is bound by confidentiality, meaning they won't share your personal information without your consent. It’s also important to know that they’re not there to judge you, rather to help and support you. Building trust is essential for effective therapy and as you begin to open up, you’ll start building a relationship that can help you move towards thriving.
2. Initial Assessment:
The first session often involves an assessment where you'll discuss your reasons for seeking therapy, your goals, and relevant personal history. This helps the therapist understand your unique situation. They may ask you about certain symptoms and discuss diagnosis if that’s relevant in your case. Just know that the first session will likely feel different from the rest of therapy as the therapist gathers initial information to get to know you.
3. Setting Goals:
Together with your therapist, you'll establish specific, achievable goals. These may be short-term or long-term objectives, and they will guide the focus of your sessions. It’s okay if you don’t know what your goals are at first, it’s the therapist’s job to help you figure that out. Goals are an important part of tracking progress in therapy to know if it’s working. Your therapist will work with you to develop a treatment plan to reach your goals.
4. Exploration and Reflection:
Therapy often involves exploring thoughts, feelings, and behaviors. Your therapist may slow you down at times to reflect on your emotional or physical response to what you’re exploring. You may discuss past experiences, current challenges, and/or patterns of behavior to gain insight and develop coping strategies.
5. Learning and Skill-Building:
Therapy often involves learning new coping mechanisms and skills to manage stress, anxiety, or other challenges. This may include communication skills, mindfulness techniques, or behavior modification strategies. You will likely get a chance to practice these skills in session with your therapist. You’ll also find the most benefit from therapy if you continue practicing at home in between sessions.Your therapist will also provide what’s called ‘psychoeducation’, which can be helpful to understand how patterns of behavior develop or how the brain works in certain situations.
6. Regular Sessions:
Therapy sessions are typically scheduled regularly, usually weekly. Consistency in attendance helps maintain momentum and allows for ongoing progress. At the beginning of therapy, you and your therapist will decide together how often you will meet. As time goes on and you reach some of your initial goals, you may decide to meet less frequently.
7. Reflection on Progress:
As therapy progresses, your therapist will take time to collaboratively assess how therapy has been going and discuss which direction to continue in. You’ll check in about your short and long term goals to see if the process is helping you get to where you want to go. You may decide together to change directions or strategies. You may also adjust your goals as therapy evolves. Your therapist may also ask you for feedback to better tailor your experience in therapy. At some point, you may decide together that it’s time for therapy to take a pause or come to an end.
This brief guide gives you a general idea of what to expect from psychotherapy. Therapy can look different from therapist to therapist, and client to client, as therapists individualize treatment to meet your unique needs. Ready to embark on your journey to healing and wellness? Contact the Emerald Couch today to get started.
This article was written by Rachel Kirkman. Learn more about her by clicking the link below.
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